/* Responsive refinements for phones, tablets, landscape screens and large text. */
body{overflow-wrap:break-word;-webkit-text-size-adjust:100%;text-size-adjust:100%}
img,svg,iframe{max-width:100%}
.hero>*,.service-layout>*,.about>*,.location-layout>*,.special-hero>*,.special-fit-inner>*,.special-faq-layout>*,.muscle-training-layout>*,.training-row>*,.focus-card-head>*{min-width:0}
.button{min-height:44px;max-width:100%;text-align:center;white-space:normal}
summary{min-height:44px}
.breadcrumbs{overflow-wrap:anywhere}
.contact-info a,.special-source,.focus-source,.weight-sources a{overflow-wrap:anywhere}
.strip-dropdown-menu{position:fixed;right:auto;width:min(360px,calc(100vw - 32px));max-width:calc(100vw - 32px)}
.strip-location-link,.strip-dropdown-trigger{min-height:44px;display:flex;align-items:center}
.training-description br{display:none}.training-description{line-height:1.75}
@media(min-width:761px){.training-description br{display:block}}
@media(max-width:1100px){
 :root{--sticky-header-height:80px}
 .header,.header.scrolled{height:80px;padding:0 24px;gap:16px}
 .menu{display:flex;align-items:center;justify-content:center;gap:10px;min-height:44px;min-width:44px;padding:8px;background:none;border:0;color:var(--ink);font-size:.875rem}
 .menu span{font-size:1.25rem}
 .header nav{display:none;position:absolute;top:100%;left:0;right:0;background:var(--paper);padding:20px 24px;box-shadow:0 15px 20px #292b2d15;gap:8px;max-height:calc(100dvh - 80px);overflow-y:auto;overscroll-behavior:contain;align-items:stretch}
 .header nav.open{display:flex;flex-direction:column}
 .header nav>a{display:flex;align-items:center;min-height:44px;padding:8px 0;font-size:1rem}
 .header-contact-actions{padding-top:12px;border-top:1px solid var(--border)}
 .header-contact-actions .button{flex:1}
 .header nav>a:after{display:none}
}
@media(min-width:761px) and (max-width:1100px){
 .steps,.weight-team-grid,.muscle-balance-grid,.special-steps{grid-template-columns:repeat(2,minmax(0,1fr))}
 .contact-info{gap:24px}.contact-info h3{font-size:1.05rem}
 .focus-card-head{flex-wrap:wrap}.focus-card-head>div{flex:1 1 160px}
}
@media(max-width:900px){
 .hero,.about,.location-layout,.special-hero,.special-fit-inner,.special-faq-layout,.muscle-training-layout{grid-template-columns:minmax(0,1fr);gap:32px}
 .hero{padding-top:40px;padding-bottom:50px}
 .hero-copy{max-width:640px}.hero-copy .hero-slogan{font-size:clamp(1.7rem,8.6cqw,3.8rem)}
 .hero-visual{width:100%;max-width:580px;justify-self:center;margin:0}
 .special-visual{width:100%;max-width:580px;justify-self:center}
 .service-layout{grid-template-columns:minmax(0,1fr);gap:28px}
 .service-tabs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 18px}
 .service-tabs button{min-height:64px;padding:16px 8px;font-size:1.05rem;line-height:1.4}
 .service-tabs button[aria-selected=true]{padding-left:12px}
 .section-top{align-items:flex-start;gap:24px}
 .section-top>p{max-width:45%}
}
@media(max-width:760px){
 .wrap{padding-left:clamp(16px,5vw,28px);padding-right:clamp(16px,5vw,28px)}
 .header,.header.scrolled{padding-left:max(16px,env(safe-area-inset-left));padding-right:max(16px,env(safe-area-inset-right))}
 .header .brand{font-size:.8rem;gap:9px}.header .brand-logo{width:52px;height:52px}
 .header .brand small{font-size:.65rem;letter-spacing:.04em}
 .header nav{padding:16px max(16px,env(safe-area-inset-right)) 24px}
 .strip-inner{display:flex;align-items:center;justify-content:flex-start;gap:20px;overflow-x:auto;padding-top:8px;padding-bottom:8px;scrollbar-width:thin;overscroll-behavior-x:contain;font-size:.875rem;-webkit-overflow-scrolling:touch}
 .strip-inner>*{flex:0 0 auto;white-space:nowrap;min-width:0}.strip-inner>*+*{border:0;padding-left:0}
 .strip-dropdown-menu a{white-space:normal;font-size:.95rem;min-height:44px}
 .strip-dropdown-trigger{gap:10px}
 .section{padding-top:56px;padding-bottom:56px}
 .section-top{display:block}.section-top>p{max-width:none}
 h2,.about-copy h2,.location-copy h2,.contact h2{font-size:clamp(1.9rem,8vw,2.65rem);line-height:1.16}
 .hero-copy .hero-slogan{font-size:clamp(1.4rem,10.3cqw,3.8rem)}
 .hero-description,.about-copy>p,.location-copy>p:not(.lead),.service-panel p,.steps p{font-size:1rem}
 .hero-actions{gap:16px}.hero-actions .button{flex:1 1 190px}.hero-actions .text-link{min-height:44px;display:inline-flex;align-items:center}
 .service-panel{min-height:0;padding:28px 22px}.service-panel h3{font-size:clamp(1.6rem,6.7vw,2rem);line-height:1.2}
 .service-panel h3.combined-title{font-size:clamp(1.35rem,5.7vw,2rem)}
 .steps{gap:28px 20px}.steps h3{font-size:1.25rem}
 .focus-card,.planning-card,.special-card,.special-step,.weight-pillar,.weight-team-grid article,.muscle-balance-grid article{padding:22px}
 .focus-card-head{gap:16px}.focus-card-head img{width:80px;height:80px}.focus-card h3{font-size:1.35rem;overflow-wrap:anywhere}
 .training-gallery{padding-bottom:56px}.training-heading{padding-top:32px}.training-row{gap:20px}.training-copy h3{font-size:clamp(1.45rem,6vw,1.8rem)}
 .training-photo{aspect-ratio:3/2}.about-image img{height:auto;aspect-ratio:4/3}
 .contact-actions{max-width:none}.contact-info{gap:28px}.contact-info h3{font-size:1.2rem}
 .location-map iframe{height:clamp(260px,70vw,380px)}
 .special-page .special-hero h1.special-title{font-size:clamp(1.5rem,7.5cqw,3rem)}
 .special-page .special-hero h1.special-title-long{font-size:clamp(1.4rem,7cqw,2.2rem)}
 .special-page .special-hero .special-tagline{font-size:clamp(1.05rem,4.5cqw,1.45rem)}
 .special-more nav{align-items:stretch}.special-more nav a{min-height:44px}
 .footer{gap:16px 22px}.footer .legal-trigger{min-height:44px;padding:8px 0}
 dialog{max-height:calc(100dvh - 32px);overflow-y:auto;padding:32px 22px}.close{min-width:44px;min-height:44px;right:8px;top:4px}
}
@media(max-width:420px){
 .steps{grid-template-columns:minmax(0,1fr)}
 .focus-card-head{align-items:flex-start;flex-direction:column;gap:14px}
 .about-facts,.location-facts{grid-template-columns:minmax(0,1fr);gap:16px}
 .planning-path{flex-wrap:wrap}.planning-path i{min-width:20px}
 .service-tabs{gap:0 12px}.service-tabs button{font-size:1rem;padding-left:0;padding-right:0}
 .header .brand{font-size:.75rem}.header .brand-logo{width:46px;height:46px}.menu{gap:7px;padding:8px 0}
}
@media(max-height:500px) and (max-width:1100px){
 .header,.header.scrolled{height:64px}:root{--sticky-header-height:64px}
 .header .brand-logo{width:44px;height:44px}.header .brand small{font-size:.6rem;margin-top:2px}
 .header nav{max-height:calc(100dvh - 64px)}
}
@media(hover:none){.button:hover,.special-card:hover,.steps article:hover .step-icon,.training-row:hover .training-photo>img{transform:none}}

/* Photos retain their intrinsic dimensions instead of fixed mobile crops. */
.special-visual img{height:auto}
@media(max-width:900px){
 .special-page .special-visual img,
 .special-page .muscle-training-layout .special-visual img,
 .special-page .weight-training>img,
 .special-page .golf-training-grid .weight-training>img,
 .about-image img{display:block;width:100%;height:auto;aspect-ratio:auto;object-fit:contain;object-position:center}
 .training-gallery .training-row .training-photo{aspect-ratio:var(--photo-aspect,3/2)}
 .training-gallery .training-row .training-photo>img{width:100%;height:100%;object-fit:contain;object-position:center}
 .training-gallery .training-row:hover .training-photo>img{transform:none}
 .hero .hero-visual{min-width:0;max-width:100%}
}

/* Treatment focus cards collapse only on phones. */
.focus-details{display:contents}.focus-toggle{display:none}.focus-details[hidden],.focus-toggle[hidden]{display:none!important}
@media(max-width:760px){
 .focus-accordion-ready .focus-card-head{display:grid;grid-template-columns:72px minmax(0,1fr) 44px;align-items:center;gap:12px;margin-bottom:0}
 .focus-accordion-ready .focus-card-head img{width:72px;height:72px;border-radius:12px}
 .focus-accordion-ready .focus-card-head>div{min-width:0}
 .focus-accordion-ready .focus-card-head h3{font-size:clamp(1.15rem,4.8vw,1.4rem);line-height:1.25}
 .focus-accordion-ready .focus-kicker{font-size:.75rem;line-height:1.4}
 .focus-accordion-ready .focus-toggle{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border:1px solid var(--border);border-radius:50%;background:var(--ice);color:var(--accent-ink);font-size:1.5rem;line-height:1;flex-shrink:0;padding:0}
 .focus-accordion-ready .focus-toggle[aria-expanded="true"]{background:var(--accent);border-color:var(--accent);color:var(--ink)}
 .focus-accordion-ready .focus-details:not([hidden]){display:block;padding-top:24px}
 .focus-accordion-ready .focus-details .focus-source{display:inline-block;margin-top:4px;min-height:44px}
}
@media(max-width:380px){.focus-accordion-ready .focus-card{padding:18px}.focus-accordion-ready .focus-card-head{grid-template-columns:64px minmax(0,1fr) 44px;gap:10px}.focus-accordion-ready .focus-card-head img{width:64px;height:64px}}

.planning-card-summary,.planning-details{display:contents}.planning-toggle{display:none}.planning-details[hidden],.planning-toggle[hidden]{display:none!important}.planning-details>p{color:var(--muted);font-size:.96rem;line-height:1.7;margin-bottom:0}
@media(max-width:760px){
 .planning-accordion-ready .planning-card-summary{display:grid;grid-template-columns:55px minmax(0,1fr) 44px;gap:12px;align-items:center}
 .planning-accordion-ready .planning-card-top{margin:0;display:block}
 .planning-accordion-ready .planning-card-summary h3{font-size:1.2rem;line-height:1.3;margin:0;overflow-wrap:anywhere}
 .planning-accordion-ready .planning-toggle{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border:1px solid var(--border);border-radius:50%;background:var(--ice);color:var(--accent-ink);font-size:1.5rem;line-height:1;padding:0}
 .planning-accordion-ready .planning-toggle[aria-expanded="true"]{background:var(--accent);border-color:var(--accent);color:var(--ink)}
 .planning-accordion-ready .planning-details:not([hidden]){display:block;padding-top:24px}
 .planning-details>p{font-size:1rem}
}
@media(max-width:380px){.planning-accordion-ready .planning-card{padding:18px}.planning-accordion-ready .planning-card-summary{grid-template-columns:48px minmax(0,1fr) 44px;gap:10px}.planning-accordion-ready .planning-icon{width:48px;height:48px}.planning-accordion-ready .planning-card-summary h3{font-size:1.1rem}}

/* Additional practice navigation appears only in the phone menu. */
.mobile-menu-extras{display:none}
@media(max-width:760px){
 .header nav .mobile-menu-extras{display:grid;gap:4px;border-top:1px solid var(--border);padding-top:12px;margin-top:4px}
 .mobile-menu-extras>a,.mobile-special-menu summary{display:flex;align-items:center;min-height:44px;padding:8px 0;font-size:1rem;font-weight:500;line-height:1.5}
 .mobile-special-menu summary{list-style:none;cursor:pointer;justify-content:space-between;gap:16px}
 .mobile-special-menu summary::-webkit-details-marker{display:none}
 .mobile-special-menu summary>span{display:grid;place-items:center;width:30px;height:30px;border-radius:50%;background:var(--ice);color:var(--accent-ink);font-size:1.3rem;font-weight:400;flex-shrink:0;transition:transform .2s}
 .mobile-special-menu[open] summary>span{transform:rotate(45deg)}
 .mobile-special-links{padding:4px 0 12px 14px;border-left:2px solid var(--accent);margin:6px 0 12px}
 .mobile-special-links>a{display:flex;align-items:center;min-height:44px;padding:8px 12px;font-size:.9375rem;line-height:1.5;overflow-wrap:anywhere;border-radius:4px}
 .mobile-special-links>a[aria-current="page"]{background:var(--ice);color:var(--accent-ink);font-weight:600}
 .mobile-special-links>a:hover{background:var(--ice)}
 .mobile-menu-divider{border:0;border-top:1px solid var(--border);margin:8px 12px}
 .mobile-menu-hours{font-size:.875rem;line-height:1.5;color:var(--muted);margin:12px 0 0;padding-bottom:4px}
}